benefits of mindfulness mdeitation

Meditation Meaning in Hindi

meditation meaning in Hindi | ध्यान – मतलब हिंदी में Meditation broadly means being aware of the present moment. मोटे तौर पर ध्यान का अर्थ है वर्तमान क्षण के प्रति जागरूक होना। meditation helps improve focus, and concentration and also helps in building health and well-being. ध्यान फोकस और एकाग्रता में सुधार करने में मदद …

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Everything you need to know about anxiety

Everything you need to know about anxietyDisordersTypesSymptomsAn anxiety attackCausesRisksTestTherapyNatural remediesAnxiety and depressionIn childrenIn pubertyAnxiety and stressAnxiety and alcoholFoodstuffsPreventionAnxiety affects everyone in different ways. Sometimes feelings of fear and dread don’t go away or get worse over time. Here you can learn about anxiety, who it affects, and how to manage it. what is anxietyAnxiety is …

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