The thoughtless state is a wonderful book by sunil Jain. It describes how to be fully aware of the present moment and not overthink, or worry. By being in the present moment one finds deep peace by which one could solve all problems be they related to health, wealth, or relationship related. The book’s table …
meditation meaning in Hindi | ध्यान – मतलब हिंदी में Meditation broadly means being aware of the present moment. मोटे तौर पर ध्यान का अर्थ है वर्तमान क्षण के प्रति जागरूक होना। meditation helps improve focus, and concentration and also helps in building health and well-being. ध्यान फोकस और एकाग्रता में सुधार करने में मदद …
10 Simple Ways to Practice Mindfulness in Our Daily Lives“Look beyond your thoughts so you can drink the pure nectar of the moment.” – Rumi These days, as we’re all learning to adjust to the new normal of being indoors, I’ve personally had a hard time focusing on what’s going wrong instead of what’s going …
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Everything you need to know about anxietyDisordersTypesSymptomsAn anxiety attackCausesRisksTestTherapyNatural remediesAnxiety and depressionIn childrenIn pubertyAnxiety and stressAnxiety and alcoholFoodstuffsPreventionAnxiety affects everyone in different ways. Sometimes feelings of fear and dread don’t go away or get worse over time. Here you can learn about anxiety, who it affects, and how to manage it. what is anxietyAnxiety is …
Researching different types of depression Depression is more than just feeling sad or depressed. It is a mental health condition that can affect all aspects of our lives: our relationships, our ability to function every day, our home and work lives, and our overall health and happiness. Clinical depression is common. In any given year, …
Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do, how we already are. It takes many shapes and goes by many names. Mindfulness is not a special added thing we do. We already have the capacity to be present, and it doesn’t require us to change who we are. But …
